Sunday, 10 March 2013

Salmon Nutrition Fact and Health Benefits You Must Know

Health benefits of salmon is very much. That is the reason many health products use salmon. Salmon is rich in protein and is so popular in Japan. Even the various studies conducted by health experts have shown that eating salmon can help you always look young and healthy, this is due to fatty acids that contained in fish. Protein content in fish is very easy to digest and spread rapidly throughout the body. Amino acids in salmon are very important to the health and growth of your child. The main benefits of salmon are that it contains good fats such as Omega-3 Vitamin A, B and D as well as the minerals calcium, iron, phosphorus and selenium.


You need to know if the Omega-3 in salmon can help the body in lowering cholesterol levels that are too high. The doctor will usually recommend to lower bad cholesterol (LDL).

Salmon Nutrition Fact


Salmon is source of omega-3 fatty acids, proteins and vitamins that help improve your immune system and reduce your risks of many diseases. The American Heart Association recommends that you should eat a minimum of two servings of salmon about 3 to 4 oz twice a week.

For more detail here are nutrition fact of salmon at table below:

Salmon, Atlantic, Wild, Raw
Nutrition value per 100g
(source: USDA National nutrient database)

Salmon Health Benefits


Here are some benefits of salmon for health.

1. Healthy Heart and Blood Vessels
Fish salmon contains omega-3 fatty acids that help lower blood cholesterol, maintain blood vessel flexibility, and strengthen the heart muscles. Salmon also contains essential amino acids that help repair damaged heart tissue and blood vessels.

2. Maintain Healthy Eyes
Omega-3 fatty acids known to be useful against macular degeneration due to age. Besides omega-3 fatty acids also help prevent chronic dry eye symptoms.

3. Healthy Brain and Nerves
Omega-3 fatty acids improve brain function. Salmon also contains amino acids, vitamin A, vitamin D, and selenium act to protect the nervous system from the effects of aging and serves as an anti-depressant and help cure Alzheimer's disease.

4. Prevent Cancer
Salmon contains vitamin D and selenium were high enough that acts to prevent some types of cancer including breast cancer, prostate cancer, and cancer kolorectal.

5. Healthy Skin and Hair
Omega-3 fatty acids to lock moisture in the skin cells, encouraging the production of collagen and elastin fibers which nourish the skin, reducing the effects of inflammation of the skin, and make skin look younger. Omega-3 is also known to provide nutrients to the hair follicle, helping to grow healthy hair and prevent hair loss. Proteins are essential nutrients found in salmon.

6. Helping smooth metabolism and Prevent Diabetes
Omega-3 fatty acids, vitamin D, and selenium, all three helped influence insulin which helps the absorption of glucose by the cells of the body and lowering blood glucose levels and prevent diabetes.

7. Anti-inflammatory
Omega-3 fatty acids reduce inflammation in the blood vessels and the digestive system.

8. Antioxidants
Selenium is found in salmon help the body ward off free radicals, preventing cell damage from oxidative stress.